Weigh In record (no journal entry) for 19 February 2023
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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286 kcal
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Fat: 4.16g | Prot: 21.82g | Carb: 43.60g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples. Lunch: Lettuce, Dietz & Watson Oven Roasted Chicken Breast, Gold's Honey Mustard, B&G Kosher Dill Spears. Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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losing 2.8 lb a week
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