Weigh In record (no journal entry) for 20 February 2023
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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666 kcal
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Fat: 17.66g | Prot: 34.82g | Carb: 95.60g.
Breakfast: Apples, Truvia Sweetener (Packet), Coffee. Lunch: Chop't Red Onion, Denny's Sliced Tomatoes (3 Slices), Dietz & Watson Oven Roasted Chicken Breast, Lettuce, Gaea Pitted Kalamata Olives, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
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losing 4.2 lb a week
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