*Skorpion-Queen*'s Journal, 23 February 2023

Hallöchen und nen schönen Abend 💚
142.0 lb Lost so far: 13.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2023:
1185 kcal Fat: 42.74g | Prot: 39.89g | Carb: 164.88g.   Breakfast: Banane, Brombeeren, Stachelbeeren, Mandarine, Aldi Trauben Kernlos, Ananas, DM Bio Hirseflocken, Aldi Haferflocken, Erdbeeren. Dinner: Aldi Hinterkochschinken, Tomaten, Netto Humus Pikant, Lidl Vollkorntoast (37,5g), Extra Natives Olivenöl. Snacks/Other: Farmer Paranüsse, Bravo Pistazien Geröstet und Gesalzen, Seeberger Cashewkerne. more...
gaining 1.9 lb a week

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