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I'm trying a new approach. set my goal weights in small increments until I get down to my ultimate goal of 136
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220.6 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1171 kcal
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Fat: 49.09g | Prot: 87.93g | Carb: 103.42g.
Breakfast: Kiwi Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, ConAgra Foods Egg Beaters, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Yoplait Go-Gurt, Kiwi Fruit, Vlasic Baby Kosher Dills, Cracker Barrel Campfire Chicken Lunch Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Sabra Roasted Red Pepper Hummus, Land O'Lakes Sliced White American Cheese. Dinner: Kroger Fat Free Ranch Dressing, Great Value Frozen Sweet Peas, Land O'Lakes Sliced White American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Target 85/15 Ground Beef. Snacks/Other: Equate Probiotic Gummies. more...
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68 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 5.6 lb a week
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