Weigh In record (no journal entry) for 06 July 2011
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152.0 lb
Lost so far: 41.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1692 kcal
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Fat: 71.78g | Prot: 65.71g | Carb: 214.37g.
Breakfast: Blueberries, Strawberries. Lunch: Organic Dried Cranberries, Organic Chocolate Fortified Soy Beverage, Organic Goji Berry Muesli. Dinner: Walnuts, White Balsamic Condiment, Flaxseed Oil, Broccoli, Radishes, Cucumber (with Peel), Mixed Salad Greens, Extra Virgin Olive Oil, Turnips, Jerusalem Artichokes. Snacks/Other: Toblerone Minis, Almonds, Broccoli. more...
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losing 11.2 lb a week
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