Weigh In record (no journal entry) for 23 February 2023
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1619 kcal
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Fat: 49.57g | Prot: 72.45g | Carb: 121.59g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 1st Phorm Vegan Power Pro, 1st Phorm Collagen, Great Value Frozen Whole Strawberries, Kirkland Signature Organic Frozen Blueberries, Great Value Organic Ground Flax Seed, Navitas Organics Organic Chia Seeds, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Deli Sliced Beef Luncheon Meat. Dinner: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza. Snacks/Other: Chardonnay Wine, Publix M&M Cookie, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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2130 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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