Weigh In record (no journal entry) for 23 February 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2335 kcal
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Fat: 81.29g | Prot: 149.12g | Carb: 254.60g.
Breakfast: Quaker Old Fashioned Oats. Lunch: SOUMMAM Fromage Frais, Cooked Lentils. Dinner: Whey Protéine, Huile d'Olive, Blanc de Poulet, White Rice (Long-Grain, Dry, Unenriched, Parboiled). Snacks/Other: Oranges, Droste Pastilles Extra Dark Chocolate 72%, Oeuf Brouillé, Escalope de Poulet. more...
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gaining 0.3 lb a week
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