Weigh In record (no journal entry) for 04 January 2015
|
223.1 lb
Lost so far: 11.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
2062 kcal
|
Fat: 75.66g | Prot: 65.33g | Carb: 194.10g.
Breakfast: Espresso, Espresso, Ja! Würfelzucker, Vollmilch. Lunch: Großer Hamburger mit Gewürzen und Gemüse. Dinner: Krombacher Pils (Flasche), Maracujasaft, Mineralwasser. Snacks/Other: Ramazzotti Ramazzotti, Duplo Duplo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|