Weigh In record (no journal entry) for 23 February 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1038 kcal
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Fat: 45.99g | Prot: 100.01g | Carb: 62.57g.
Breakfast: Flour Tortillas , Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cucumber (with Peel) , Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 5.6 lb a week
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