Weigh In record (no journal entry) for 23 February 2023
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263.2 lb
Lost so far: 5.8 lb.
Still to go: 263.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2655 kcal
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Fat: 116.91g | Prot: 108.38g | Carb: 296.67g.
Breakfast: Dunkin' Donuts Creamer, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, Chobani Lemon & Cream Blended. Lunch: Dickey's Barbecue Banana Pudding, Cooked Broccoli (from Frozen), Ted's Montana Grill Squash Casserole, Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Potato Salad with Egg, Pork Loin (Tenderloin) , Cooked Dry Lima Beans (Fat Added in Cooking), White Rice. Dinner: Cocktail Sauce, Tartar Sauce, Raising Cane's Coleslaw, Hush Puppies , Fried Battered Catfish, Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Not Eaten). Snacks/Other: The Crispery Confetti Rice Crispy Treat, Skittles Original (Fun Size). more...
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steady weight
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