Weigh In record (no journal entry) for 23 February 2023
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113.5 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1149 kcal
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Fat: 53.39g | Prot: 115.49g | Carb: 56.77g.
Breakfast: Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Hortifruti Melão Amarelo, Quatá Queijo de Coalho, Queijo Ricota, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Pepino (Descascado), Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Sadia Filé de Peito. Dinner: Valelac Ricota Fresca, Quatá Queijo de Coalho, Sal Marinho, Natto Coxas de Frango. Snacks/Other: Nayna Hibisco. more...
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1483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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steady weight
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