|
holiday eating
|
169.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
938 kcal
|
Fat: 29.61g | Prot: 52.85g | Carb: 125.41g.
Breakfast: Low Fat Milk, Water (Bottled), Fiber One 80 Honey Squares, Herbal Tea, Red Raspberries, Blueberries, Light Agave Nectar. Lunch: Salmon Cups, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Light Balsamic & Basil Vinaigrette, Mushrooms, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine. Dinner: Lacey Swiss Cheese, Country Dijon Mustard, Water (Bottled), Spinach, Select 100% Whole Wheat Sandwich Thins, Apple Grape Bites, Baked Cheetos 100 Calorie Pack, Roast Beef. Snacks/Other: Peeled Baby-cut Carrots, Light Ranch Veggie Dip, Broccoli and Cauliflower, Cantaloupe Melons, Blueberries, Water (Bottled). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|