Gained +8 over the holidays but have quickly reversed the trend and am tryigveryhard to get and stay on track!
|
318.5 lb
Lost so far: 20.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
2470 kcal
|
Fat: 116.02g | Prot: 81.94g | Carb: 234.26g.
Breakfast: Coors Blue Moon Beer, Navels Oranges, Progresso Light Italian-Style Vegetable Soup, Panera Bread Low-Fat Vegetarian Black Bean Soup. Lunch: House Salad, CiCi's Pizza Thin Crust Italiano, Coca-Cola Diet Coke, Light Italian Dressing, Meat and Vegetable Pizza Topping. Dinner: hillshire farms HF SUMMER SAUSAGE, Kaukauna Sharp Cheddar Spreadable Cheese with Almonds, Keebler Toasteds Onion Crackers. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Hershey's York Minis. more...
|
|
3861 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 19.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|