Weigh In record (no journal entry) for 04 January 2015
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156.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2273 kcal
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Fat: 64.82g | Prot: 64.52g | Carb: 356.41g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Acacia Honey, Ginger, Quaker 100% Wholegrain Rolled Oats, Sun-Maid Raisins. Lunch: Mcvitie's Rich Tea Rocky Road Medley, Fat Free Cholesterol Free Fruit Muffin, Branston Pickle, Sainsbury's Pork Loin Slices, Golden Wonder Ringos (14g), Graze Cheddar Gorge, Hovis Granary Roll, Clementines. Dinner: Sainsbury's Chocolate Cake Slices, Asda Chosen By You Iced Madeira Cake, Fat Free Cholesterol Free Fruit Muffin, Cabbage, Carrots, Upper Crust Bacon & Cheese Chicken Lattice, Weight Watchers Strawberry Tart Yogurt, Morrisons Braeburn Apples, Apricots. Snacks/Other: Barratt Nougat, Quality Street Chocolates, Bassett's Liquorice Allsorts. more...
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2186 kcal
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Activities & Exercise:
Sitting - 8 hours, Reading - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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