Weigh In record (no journal entry) for 23 February 2023
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1297 kcal
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Fat: 45.66g | Prot: 52.87g | Carb: 159.03g.
Breakfast: Risol Mayo. Lunch: Kerupuk Putih, Tahu Bacem, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Chicken Katsu, Rendang, Nasi Putih. Dinner: Nasi Goreng, Champ Sosis Ayam, Telur Ceplok, Nasi Putih. more...
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losing 6.2 lb a week
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