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isatokhaine
Journal
03 Jan 15
isatokhaine's Journal, 03 January 2015
isatokhaine's Profile
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Weigh In record (no journal entry) for 03 January 2015
282.0 lb
Lost so far:
66.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
864 kcal
Fat: 25.88g | Prot: 52.27g | Carb: 105.34g.
Breakfast:
Egg (Whole).
Lunch:
Kroger Mild Cheddar & Monterey Jack Cheese, Mushrooms, StarKist Foods Chunk Light Tuna in Water, Rigatoni.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Cherry.
more...
3939 kcal
Activities & Exercise:
walking 0 to 3 incline 3.5 speed 130 hb. taking it easy due to antibiotics and steroids for leg on new cycle. its doing better. 5 min cool down afterward - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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