Weigh In record (no journal entry) for 23 February 2023
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194.9 lb
Lost so far: 14.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1128 kcal
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Fat: 52.85g | Prot: 65.92g | Carb: 99.35g.
Lunch: Tomatoes, Albany Kilojoule Controlled Brown Bread, Lettuce, Minced Beef (90% Lean / 10% Fat) . Dinner: Ina Paarman's Gravy, Onions, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Baby Marrows, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Honey , SPAR Double Cream Yoghurt, Coffee with Cream. more...
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losing 4.1 lb a week
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Susan Reynolds's weight history
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