Weigh In record (no journal entry) for 23 February 2023
|
127.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
1594 kcal
|
Fat: 54.29g | Prot: 67.28g | Carb: 205.00g.
Breakfast: Mandariini, Pirkka Suomalainen Mustikka (Pakaste), Saksanpähkinät, Foodin Herneproteiini Natural, Elovena Täysjyvä Kaurahiutale. Lunch: Kesäkurpitsa, Paprika (Punainen), Porkkanat, Kurkku, Jalotofu Marinoitu, Foodin Extra Virgin Oliiviöljy, Myllyn Paras Luomu Makaroni, Feelia Linssikastike. Dinner: Mandariini, Jalotofu Marinoitu, Pirkka Maissikakku. Snacks/Other: Nongshim Shin Ramyun, Mandariini, Jalotofu Marinoitu, Pirkka Maissikakku. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kukkkis's weight history
|