Weigh In record (no journal entry) for 23 February 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1151 kcal
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Fat: 42.18g | Prot: 52.16g | Carb: 139.16g.
Lunch: Tempe Goreng, Kerupuk Putih, Ayam Rica-Rica, Nasi Goreng, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Putih, Telur Dadar, Tahu, Nasi Putih, Tempe Goreng. more...
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losing 7.7 lb a week
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