Weigh In record (no journal entry) for 23 February 2023
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1039 kcal
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Fat: 33.88g | Prot: 32.62g | Carb: 146.85g.
Breakfast: Ikan Teri, Jeruk, Nabati Pasta Coklat, Nasi Putih. Lunch: Nabati Milk Vanilla Cream Wafer, Wings Food Potabee, Oreo Soft Cake. Dinner: Cireng, Ikan Teri, Nasi Putih. more...
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losing 4.6 lb a week
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intansagita585's weight history
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