Weigh In record (no journal entry) for 23 February 2023
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134.0 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1629 kcal
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Fat: 63.52g | Prot: 78.60g | Carb: 131.69g.
Breakfast: 서울우유 비요뜨 초코링. Lunch: 돼지갈비찜, 공기밥. Dinner: 서브웨이 에그마요 샌드위치, 에그드랍 치킨클럽샌드위치. Snacks/Other: 풀무원 낫또. more...
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losing 1.5 lb a week
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