Weigh In record (no journal entry) for 22 February 2023
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497.0 lb
Lost so far: 17.0 lb.
Still to go: 322.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1288 kcal
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Fat: 73.40g | Prot: 127.60g | Carb: 39.50g.
Breakfast: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Lunch: Del Monte Cut Green Beans. Dinner: On The Border Queso for Chimi/Burrito (Side), Kraft 100% Grated Parmesan & Romano Cheese , Kroger Chopped Onions, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, Mac's Snacks Chicharrones. more...
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losing 14.0 lb a week
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C0smic_Creepers's weight history
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