a 2 z's Journal, 22 February 2023

Well, I went rogue during the holidays. I'm back! It's so much easier to keep track.

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 112.43g | Prot: 63.54g | Carb: 300.47g.   Breakfast: Cheese Pizza, Whole Milk. Lunch: Market Pantry Sugar Cookies with Icing, Carrot Cake with Icing. more...

2568 kcal

Activities & Exercise: Housework - 35 minutes, Dance (slow step) - 2 hours, Shopping - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...