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craigps
Journal
03 Jan 15
craigps's Journal, 03 January 2015
craigps's Profile
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Weigh In record (no journal entry) for 03 January 2015
184.0 lb
Lost so far:
61.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
1785 kcal
Fat: 54.00g | Prot: 57.00g | Carb: 274.00g.
Breakfast:
Tropicana 100% Pure Orange Juice, Aunt Jemima Blueberry Waffles, Tropicana 100% Pure Orange Juice.
Dinner:
Freschetta Chicken Club Pizza, Healthy Choice Premium Fudge Bars.
Snacks/Other:
Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
more...
2252 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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