|
55.2
|
278.6 lb
Lost so far: 25.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
911 kcal
|
Fat: 64.23g | Prot: 24.89g | Carb: 76.34g.
Breakfast: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Lunch: Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Del Monte Avocado, Great Value Romaine Lettuce. Dinner: Adams 100% Natural Creamy Peanut Butter, Gala Apples. Snacks/Other: Super Slice Lemon Bread. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|