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I am not a believer that 1 diet is the answer to all your life’s problems. Your body is very intelligent and can adapt to whatever you put your mind to. The best thing to do is lose what you want to lose and once you get stuck and can’t lose anymore switch up the diet whether it is keto or intermittent fasting or calorie deficit, cardio, or resistance training. The list goes on and on but once you get to your ideal weight have a balanced healthy diet and always try to move more then you consume and you will be just fine!
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126.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1457 kcal
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Fat: 105.48g | Prot: 77.38g | Carb: 60.50g.
Breakfast: Almond Bread, Cream Cheese , Now Foods MCT Oil, Coffee. Lunch: Wholly Guacamole Classic Guacamole, Best Choice Sliced Jalapeno Peppers, Spinach , Walnuts, Mixed Salad Greens, Kroger Cheddar Cheese, Hannaford Stir Fry Mix Peppers & Onions, Egg. Dinner: Cauliflower , Broccoli , Bell Peppers, Seoul Kimchi, Zucchini , Canola Vegetable Oil , Fried Tofu , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Birch Benders Magic Syrup Classic Maple, Almond Pancakes, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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