Weigh In record (no journal entry) for 22 February 2023
|
155.2 lb
Lost so far: 33.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1267 kcal
|
Fat: 50.86g | Prot: 52.59g | Carb: 139.14g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Prochiz Spready, Sari Roti Roti Gandum. Lunch: Wortel Dimasak, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Yun-Yi Tahu Kuning, Nasi Putih, Tumis Buncis. Dinner: Klean Bowl Salmon Mentai. Snacks/Other: Apel (tanpa Kulit), Keripik Singkong. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niken.a.savitri's weight history
|