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mrbananna
Journal
05 Jul 11
mrbananna's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
169.2 lb
Lost so far:
5.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
956 kcal
Fat: 19.65g | Prot: 42.54g | Carb: 153.15g.
Breakfast:
Regular Coffee, Sugar.
Lunch:
Yellow Curry, White Rice.
Dinner:
Steamed or Boiled Shrimp, White Rice.
Snacks/Other:
Grapes, Watermelon.
more...
1870 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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