Weigh In record (no journal entry) for 22 February 2023
|
263.2 lb
Lost so far: 5.8 lb.
Still to go: 263.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
2276 kcal
|
Fat: 111.09g | Prot: 57.63g | Carb: 255.02g.
Breakfast: Welch's Grape Jelly, Bojangles Steak Biscuit, Dunkin' Donuts Creamer, Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Velveeta Cheese Slices, Jim Dandy Quick Grits. Dinner: Kaukauna Sharp Cheddar Cheese Ball, Kellogg's Club Crackers, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Great Value Texas Toast with Garlic, Fazoli's Baked Spaghetti. Snacks/Other: Tazo Wild Sweet Orange, Truvia Sweetener (Packet), Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|