monkrf's Journal, 03 January 2015

140.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2353 kcal

Fat: 61.91g | Prot: 113.47g | Carb: 258.99g.   Breakfast: 100% Whole Grain Bread (26g), Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Naked Juice Well Being Mighty Mango 100% Juice. Dinner: Jiffy Corn Muffin (Prepared), Kraft 100% Grated Parmesan Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Fage Total 0% Greek Yogurt, Bananas, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Sweet Pickle Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brandy, Spring Valley Algal DHA supplement. more...

2292 kcal

Activities & Exercise: Sitting - 10 hours and 46 minutes, Desk Work - 2 hours, Walking, 4.09 mi, 15:12 - 1 hour and 2 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 57 minutes, Calisthenics - 45 minutes. more...