Weigh In record (no journal entry) for 22 February 2023
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114.4 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1208 kcal
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Fat: 59.37g | Prot: 40.41g | Carb: 128.82g.
Breakfast: Kepala Djenggot Teh Hijau, Del Monte Saus Tomat, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Maestro Mayonais Pedas, Del Monte Saus Tomat, Sari Roti Roti Tawar (1). Dinner: Yun-Yi Tahu Original, Ajinomoto Mayumi Pedas, Del Monte Saus Tomat, Telur Ceplok, Sari Roti Roti Tawar (1). Snacks/Other: Momogi Momogi Jagung Bakar, Rambutan, Tango Choco Tiramisu, Qtela Keripik Singkong Balado. more...
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1286 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.2 lb a week
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