Weigh In record (no journal entry) for 22 February 2023
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2115 kcal
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Fat: 100.43g | Prot: 123.38g | Carb: 194.69g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles Light (19g). Snacks/Other: Pink Lady Apples, Kinder Chocolate. more...
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gaining 4.2 lb a week
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