Weigh In record (no journal entry) for 01 February 2023
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187.4 lb
Lost so far: 3.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1583 kcal
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Fat: 64.43g | Prot: 98.90g | Carb: 144.31g.
Breakfast: Wortel Dimasak, Telur Rebus. Lunch: Telur Rebus, Hit Club Kailan with Garlic and Oyster Sauce, Nasi Merah (Butir-Sedang, Dimasak), Chicken Breast. Dinner: Misoa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Telur, Martabak Keju, Dua Kelinci Sukro, Kraft Ritz Sandwich Crackers. more...
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gaining 0.3 lb a week
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