Weigh In record (no journal entry) for 03 January 2015
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1249 kcal
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Fat: 46.79g | Prot: 85.22g | Carb: 118.58g.
Breakfast: Kellogg's Cereales Corn Flakes, Hacendado Leche de Soja. Lunch: Pan Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jamón Serrano, Pan Blanco. Snacks/Other: Almendras, Nestlé Bombones, Café con Leche. more...
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2520 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 17.0 lb a week
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