Weigh In record (no journal entry) for 03 January 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1987 kcal
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Fat: 91.67g | Prot: 77.51g | Carb: 179.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sugar, Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread, Jif Creamy Peanut Butter. Lunch: Deli Sliced Ham, Tangerine, Kraft Wheat Thins Original, Havarti Cheese. Dinner: Taco Cabana Margarita, Tortilla Chips (White Corn, Unsalted), Golden Corral White Rice, Quesadilla with Poultry and Cheese. Snacks/Other: Great Value Mixed Nuts. more...
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1698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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