Weigh In record (no journal entry) for 03 January 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2988 kcal
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Fat: 90.44g | Prot: 178.71g | Carb: 374.23g.
Breakfast: Pears, Greenlees Cinnamon Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Blondie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, General Mills Wheat Chex Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Birds Eye Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Trader Joe's Apple Pie, Mcconnell's Egg Nog, SciVation Xtend Mango Nectar. more...
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steady weight
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E811's weight history
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