Weigh In record (no journal entry) for 22 February 2023
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180.8 lb
Lost so far: 9.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1053 kcal
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Fat: 28.53g | Prot: 30.16g | Carb: 166.89g.
Lunch: Bakwan, Sohun, Lontong, Tempe Mendoan, Tahu Isi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pindang Patin, Bakwan. more...
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losing 0.8 lb a week
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