Weigh In record (no journal entry) for 22 February 2023
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260.1 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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373 kcal
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Fat: 20.20g | Prot: 24.83g | Carb: 23.47g.
Breakfast: Fish House Форель Слабосолёная, Помидоры, Желтый Сладкий Перец, Белая Дача Рукола, Жареное Яйцо, Коломенское Зерновой Хлеб. more...
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losing 7.7 lb a week
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lobzika's weight history
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