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pmsvixen
Journal
03 Jan 15
pmsvixen's Journal, 03 January 2015
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Weigh In record (no journal entry) for 03 January 2015
183.4 lb
Lost so far:
8.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
1360 kcal
Fat: 74.49g | Prot: 53.21g | Carb: 116.91g.
Breakfast:
Bologna and Cheese Sandwich with Spread, Coffee.
Lunch:
Burger King Cheeseburger, Burger King Crispy Chicken Jr., Water.
Dinner:
Dairy Queen Grilled Chicken Wrap.
Snacks/Other:
Brach's Strawberry Filled Hard Candy.
more...
2760 kcal
Activities & Exercise:
Rowing - 5 minutes, Treadmill - 25 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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