Weigh In record (no journal entry) for 22 February 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1034 kcal
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Fat: 22.97g | Prot: 47.70g | Carb: 158.54g.
Lunch: Finna Sambal Terasi Uleg, Nila (Ikan), Mentimun (dengan Kulit), Nasi Putih. Dinner: Alfamart Basreng Pedas, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Klepon, Getuk. more...
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losing 1.3 lb a week
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lita.yaya's weight history
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