Weigh In record (no journal entry) for 20 February 2023
|
140.7 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
374 kcal
|
Fat: 8.08g | Prot: 27.63g | Carb: 47.36g.
Dinner: Honey , Tea Unsweetened, Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|