Weigh In record (no journal entry) for 22 February 2023
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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886 kcal
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Fat: 26.39g | Prot: 29.64g | Carb: 133.08g.
Breakfast: Lemon, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Ubi Ungu Rebus. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry, Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lemon. more...
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gaining 0.1 lb a week
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