Weigh In record (no journal entry) for 22 February 2023
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177.5 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2045 kcal
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Fat: 96.81g | Prot: 112.16g | Carb: 202.50g.
Breakfast: Lontong, Oncom, Tahu Goreng. Lunch: Ampela, Hati Ayam, Tahu Kukus, Tempe Goreng. Dinner: Oishi Sponge Crunch Coklat, Pangsit Goreng, Es Krim Vanila, Oreo Mini Oreo Chocolate, Puding Coklat. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Kulit Lumpia, Buah Naga, Bihun (Dimasak). more...
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losing 0.7 lb a week
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