Weigh In record (no journal entry) for 22 February 2023
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1175 kcal
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Fat: 31.56g | Prot: 39.94g | Carb: 180.12g.
Breakfast: Inaco Jelly, Daging Sapi, Edo Puff Pastry. Lunch: Kerupuk Putih, Saori Saus Asam Manis, Daging Ayam (Panggang, Bakar, Dimasak), KFC Fish Fillet, Telur Balado, Nasi Putih, Swallow Globe Brand Agar Agar Powder. Dinner: Cimory Squeeze Black Sticky Rice. more...
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losing 6.2 lb a week
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