Weigh In record (no journal entry) for 21 February 2023
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189.8 lb
Lost so far: 8.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1156 kcal
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Fat: 109.90g | Prot: 15.21g | Carb: 25.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Macadamia Nuts , Land O'Lakes Heavy Whipping Cream. Dinner: Shirataki Noodles, Creamy mushrooms. more...
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losing 1.4 lb a week
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