Weigh In record (no journal entry) for 05 July 2011
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339.0 lb
Lost so far: 8.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1591 kcal
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Fat: 108.40g | Prot: 86.60g | Carb: 81.95g.
Breakfast: apple, all beef hotdog, Turkey Bacon. Lunch: green beans, sugar free jello pudding, Ground beef. Dinner: steak, bacon bits, green beans, sweet potato, corn on the cobb, All beef hotdog, Ground Beef. Snacks/Other: pistachio. more...
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5893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.0 lb a week
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