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55.8
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281.4 lb
Lost so far: 22.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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572 kcal
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Fat: 29.99g | Prot: 26.79g | Carb: 44.41g.
Breakfast: Tillamook Classic Mac & Cheese. Lunch: Butter, English Muffin. Dinner: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Snacks/Other: Briannas Home Style Creamy Balsamic Dressing, Kraft 100% Grated Parmesan Cheese, Roma Tomatoes, Great Value Romaine Lettuce. more...
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losing 1.4 lb a week
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