Weigh In record (no journal entry) for 21 February 2023
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218.0 lb
Lost so far: 9.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1711 kcal
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Fat: 63.80g | Prot: 75.41g | Carb: 220.43g.
Breakfast: Cuties Mandarin Orange, Brown Sugar, White Beans (Mature Seeds, Without Salt, Cooked, Boiled), Oatmeal, Blueberries, Bob's Red Mill Flax Seed. Lunch: Nature Sweet Cherub Tomatoes, Rosarita Salsa Verde, Cheddar Cheese , Great Value Romaine Lettuce, Fresh & Easy Cilantro & Lime Rice, Cooked Pinto, Calico or Red Beans, Taco Meat, Kirkland Signature Extra Lean Sliced Ham. Dinner: Kirkland Signature Bacon Crumbles, Amy's Corn & Potato Chowder. Snacks/Other: Raisin Cookies (Soft Type), Bananas, Chiffon Pie (Not Chocolate), Kirkland Signature Organic Greek Yogurt, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.2 lb a week
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