Weigh In record (no journal entry) for 21 February 2023
|
155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
974 kcal
|
Fat: 45.53g | Prot: 60.02g | Carb: 82.15g.
Breakfast: Bananas . Lunch: Sobeys Rotisserie Chicken, Dempster's White Bread, Butter, Unico Stuffed Manzanilla Olives. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Healthy Choice Simply Chicken & Vegetable Stir Fry. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|