Weigh In record (no journal entry) for 21 February 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1660 kcal
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Fat: 69.17g | Prot: 57.17g | Carb: 208.94g.
Breakfast: Oatmeal, Kirkland Signature Unsweetened Almond Milk, Walnuts, Red Delicious Apples. Lunch: Raspberries , Simply Nature Cranberry & Cashew Honey Granola, Silk Dairy Free Yogurt Alternative Plain, Synergy Gingerberry Kombucha (Bottle). Dinner: White Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Trader Joe's Thai Red Curry Sauce, Earth Grown Tofu. Snacks/Other: Air Popped Popcorn , Mi-Del Gluten Free Ginger Snaps, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2005 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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